I help people find their own way through challenges and change by helping them connect with themselves as part of nature.I work with groups and individuals in and around Sheffield, UK and online.
What does coaching in nature offer?
How often do you ask YOURSELF how you are? And if you were honest what would be the answer?Coaching outdoors offers:AWARENESS- senses heightened increases creative thinking and emotions can be easier to navigate when outside.CONNECTION-Improve connection to yourself and the natural world. Being amongst trees reduces stress and anxiety.MOVEMENT- a chance to walk away from self limiting beliefs and old habits and explore new directions for yourself.REFLECTION- Being away from the screen can allow deeper insights to emerge- what is holding you back? How can you start making changes?I combine coaching with NLP (neuro linguistic programming) techniques and Think Like A Tree exercises to offer a nature led approach to creating a life that FEELS GOOD.I coach people who feel lost in their own lives and are ready to take action and responsibility for their future.
About me
When life gets hard I get outside. Getting out and walking has sometimes been the only action to bring me back to myself on those difficult days.I want to share not just being IN nature but being A PART of the natural world. Many of us live disconnected from the world around us and so in a way, disconnected from ourselves.I believe we could all benefit from learning from nature and after leaving the NHS I wanted to support people in a new way.I offer empowering and impactful coaching and NLP combined with nature led self development exercises to encourage a grounded approach to making change.My background:
I studied Environmental Design and Conservation and after a wiggly career in healthcare have been able to combine my skills and passions to support others. I'm optimistic, supportive and will celebrate your progress along the way.I want you to experience
*more GOOD days
*a better relationship with yourself
*to be excited about your future.We will focus on your strengths and how you can use them to make and sustain lasting changes.If you are ready to explore how learning from nature's design can improve things for you then let's chat.
Book a no obligation discovery call using the Calendly link.
Qualifications
Accredited diploma in Business and Life Coaching.
Accredited Foundation Diploma in NLP.
(2023-2024 at UKCPD)Think Like a Tree Facilitator (2022-2023 with Sarah Spencer)First Aid for Mental Health Level 2 (2024 with John Lewis)Professional Member of Association for Coaching
Ways to work with me
1:1 work
Invest time in yourself and get clear on your future. You can create new habits and have a brighter life.Pay as you go: 1:1 Outdoor coaching (Sheffield and surrounding area)
1x 90 min appointment: £70 per session.Block booking 1:1 Outdoor/Online coaching (with discount)
We can explore your life in depth over 1-6 months and address several aspects. With post appointment email or phone support and 'homework'
5 x 90 min appointments: £325. (£65 per session)Longer term coaching.
Invest in yourself over a 6-12 month period. Please contact to discuss.1:1 Online coaching
Bringing the natural principles inside to strengthen online coaching.
1 x 60 min appointment: £60I want to reduce the barrier to coaching by offering a reduced rate appointment once a month, please contact me to discuss and book.Group Coaching
Discover the benefits of coaching outdoors with this introductory session. Whilst working on your own goal you will benefit from support and accountability from the group. Please contact for details or see LinkedIn posts for updates.Wellbeing sessions
Working with fellow former GP Jude we have created a nurturing space for healthcare workers to connect to themselves and nature. Set in the beautiful Attenbourgh Arboretum in Leicester these sessions run throughout the year. Come to one or the full year.Coaching can be challenging.
Resistance and fear of change are part of the process and met with understanding and patience.
You'll set mini tasks to complete to maintain momentum and keep you on track.Book a call and let's get started.
Some kind words from previous clients...
“Jess has helped me focus on my goal, and provided some useful tools I wasn’t expecting to use. I’m really pleased with my progress and so glad I found her! I would definitely recommend her as a life coach and NLP practitioner”
Anna. May 2024"I have really enjoyed every session with Jess and she has made something quite daunting and hard, seem more easy to tackle, helped me to focus, and given me belief in myself that I can do it."
Sam. May 2024"I felt extremely comfortable and able to share my innermost thoughts and fears with Jess. She is not only extremely empathetic, but brings a practical sense of what can be done. I never felt unsafe, even though she was at times challenging me on core beliefs I hold that are harmful to me."
Kiera. August 2024.
Book a call to discuss your situation
It is never too late to start making changes to your life and I'd love to support you along the way.Read about me and my work on LinkedIn, Instagram and Think Like A Tree.You can also email me at [email protected].
